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May 18, 2017 @ 12:23 am

How to not self-sabotage

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I am grateful for your feedback to our episode from two weeks ago that made me aware that hints to eliminate self-sabotage are welcomed. 

Therefore,  I took the audio of a video I made a few days ago. There might be another episode coming out this week and I am open to learning which topics matter most to you. 

As always: Your feedback is VERY welcome, YOU are what this podcast is all about. 

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May 8, 2017 @ 8:08 pm

The Neuroscience of Fear

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May 2, 2017 @ 5:35 pm

Ending Self Sabotage

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Below is an infographic with simple tips how you can implement mindfulness in even the busiest life. 

Mindfulness_1

 

Related read: https://www.linkedin.com/pulse/can-mindfulness-change-your-brain-aurorasa-sima

1As always: Feel free to contact me for individual coaching needs. 

Or you can get my digital training here: https://www.aurorasa-coaching.com/mindfulnesstraining

For Podbean listeners (must email me) I will add a complete meditation brainwave entrainment album (sold at $ 45). 

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