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February 9, 2018 @ 11:45 am

Signs your coach might be incompetent


While it will stay an exception, in this topic I cover a controversial - even negative topic. I am always open to hearing from you what topics are most relevant to you!

In the podcast, I mentioned an EBook that you can download here:

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December 7, 2017 @ 2:53 pm

Procrastination around Christmas


It's an interesting phenomenon: Around Christmas, people tend to put off things the most. 

In this episode, I refer to an article you can read here: "How to avoid fighting around Christmas"

Also, I mention that you can order a free Christmas album. You can do so here:



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September 14, 2017 @ 7:17 am

Dr. Mark Goulston - Unconditional


This week's episode is crowned by the incredible Dr. Mark Goulston.

Be prepared: He will tickle your brain and touch your heart. He will share stories that will make most people want to act on the nuggets of wisdom and implement them into their lives.

As a best-selling author, business consultant, psychiatrist, social skills expert, his mission is: Helping the world heal - one conversation at a time.

In this 1 hour episode, we speak about
- Why people are angry and how to deal with them
- Dealing with pain and managing your own hurt
- An unexpected client
- Why he receives letters from inmates
and much more.

As valuable are the topics we did not speak about but that Mark displayed during this interview:
- True vulnerability
- The power of gratitude
- Depression & Co are nothing to be ashamed of

Mark is a contributor to so many publications from Harvard Business Review, Business Insider, Huffington Post, Psychology Today to Fast Company that it would be difficult to list them all.

He has appeared on CNN, The Phil Donahue Show, The Today Show and Oprah.

After listening to this, you will probably want to learn more about and from Dr. Mark Goulston.

His books on Amazon:


The prison letter series we referred to:

On Apple:
On Stitcher:

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September 11, 2017 @ 6:52 am

How to make difficult life decisions easy


Do you want a baby or focus on your career? Do you want your employees to like you or make your shareholders happy? 

Often we are at a crossroad in our life where we have to make a difficult decision. 

Why is it so hard to make certain decisions? We'll answer that question and I will share my trick for making difficult decisions very easy. 

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August 31, 2017 @ 9:48 pm

5 Common Misconceptions about Empathy


A quick add-on: This is the info I referred to in the last episode. 

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August 31, 2017 @ 6:53 pm

6 Signs You Have A High EQ


I just realized that I never recorded the past episode I mentioned: "5 common misconceptions about empathy". Will do in the next days. 

But here is a related one about empathic listening:

This is the first episode recorded with the new mic, the Yeti. Nice sound and the bit of static will be addressed via a special USB hub next time. 

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August 29, 2017 @ 10:50 pm

5 Tips to Stop Whining


How can you stay positive and stop whining?

We’re not always positive. Influenced by society, experience, upbringing, and exposure to the news we go through life. Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your brain Neuroplasticity is a term that refers to the brain’s ability to change its structure and function. Nerve cells die, new ones…

Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your brain Neuroplasticity is a term that refers to the brain’s ability to change its structure and function. Nerve cells die, new ones…

I promised my podcast listeners and exclusive and full brain entrainment session: Here is the link. Please enjoy this hug for your brain:

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August 23, 2017 @ 5:56 pm

6 Signs You Have A Low EQ


Currently, many people are worried what the rise of automation and AI means for their workplace. Yes, many jobs will go away. And new jobs will be created. 

People who are able to establish and nurture emotional connection and positive relationships will not have to worry. 

But how do you know if you have a high EQ? We'll look at six signs that indicate you (or someone you know) have potential to increase your EQ. 

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June 12, 2017 @ 6:41 pm

What you should know about the basic motive


In this short episode we look at the basic motive and why it is important that you understand yours. 

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May 18, 2017 @ 12:23 am

How to not self-sabotage


I am grateful for your feedback to our episode from two weeks ago that made me aware that hints to eliminate self-sabotage are welcomed. 

Therefore,  I took the audio of a video I made a few days ago. There might be another episode coming out this week and I am open to learning which topics matter most to you. 

As always: Your feedback is VERY welcome, YOU are what this podcast is all about. 

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May 8, 2017 @ 8:08 pm

The Neuroscience of Fear

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May 2, 2017 @ 5:35 pm

Ending Self Sabotage


Below is an infographic with simple tips how you can implement mindfulness in even the busiest life. 



Related read:

1As always: Feel free to contact me for individual coaching needs. 

Or you can get my digital training here:

For Podbean listeners (must email me) I will add a complete meditation brainwave entrainment album (sold at $ 45). 

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April 26, 2017 @ 3:01 am

Goal Setting & Mindfulness

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April 17, 2017 @ 2:33 pm

Ignore the Machine - A Brain Episode


A short episode about the brain. It's all about the brain. 
Join my workshop: 

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April 10, 2017 @ 2:52 pm

8 Common Misconceptions About The Brain


Trivia Time!

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April 4, 2017 @ 12:00 am

The Neuroscience of Happiness


This week I am going to ask YOU a question.

The promised link:

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March 27, 2017 @ 1:23 pm

Interview with Mike Bosworth - Is storytelling in sales overrated?


More about Story Seekers® here: 

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March 18, 2017 @ 11:01 am

Chat-Interview with Professional Wrestler Andy Anderson


This episode is not about self-help. Instead, it's a personal chat/interview with Pro Wrestler Andy Anderson.

For over an hour, we talk about wrestling, politics, the role of men in society and much more. Basically, we are all over the place.

How to connect with Andy:
(you can access his podcast from there and find links to his Wrestling Promotion, Premiere Pro Wrestling, and our weekly blab)

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February 24, 2017 @ 9:51 pm

7 Keys to Happiness


More inspiration:

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February 19, 2017 @ 8:09 pm

Quick Tip For Overcoming Fear Of Failure

February 10, 2017 @ 9:38 am

The Power of the Word Anyway


How a simple word can change your world.

Special offer of the month: Brain Entrainment

Contact me for custom sessions for personal or commercial use. 

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January 31, 2017 @ 2:21 pm

5 Minute Guided Breath Meditation


Please enjoy (: 

Mindfulness Training: 

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January 31, 2017 @ 8:41 am

Subliminal Brain Entrainment - Affirmations for Self-Esteem


Sample. This is not child play but a strong and powerful instrument that allows you to retrain your brain effortlessly. Do not use while driving, if you are epileptic (please see full disclaimer). 

Best with headset. It is not necessary that you understand the subliminal messages. Your brain will. Please do check the disclaimer and warnings: 

Full sessions at

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January 30, 2017 @ 6:09 am

Sample: Brand New EQ Brain Entrainment Album!


Accelerate the speed to increasing your EQ with the most inexpensive and effortless tool: Brain Entrainment Audio. 

Learn more or grab your album HERE

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January 30, 2017 @ 4:01 am

How to make more money - realistic version


There is a simple way to making more money. It´s not a short-cut. 

The link from the announcement: EQ Brain Entrainment

I will upload the samples promised in the podcast episode right away. 

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January 25, 2017 @ 1:23 am

When Words Become Weapons - How To Spot Manipulation


Emotional Intelligence Training


Test result of a heart treatment pill:
A = Number of heart attacks reduced by 33 %
B = 1.4 % less heart attacks
C = 95.9 % of the test group given placebo has not had heart attacks, while 97.3 % of people who used the medicine where heart attack free
Naturally, we would prefer alternative A that decreases the number of heart attacks by a full 33 %. 
The funny thing is that it´s the same medicine and the same study. The results of the "Helsinki Heart Study" were: 
4081 patients have been observed for 5 years
2051 received the real medicine. 56 of them had a heart attack
2030 received placebo. 84 of them head a heart attack
The treatment was successful in 28 additional cases. That is 33 % of 84 heart attacks without the medicine. The placebo was ineffective in 84/2030 cases = 4,1 %. The treatment only in 56/2051 = 2,7 % of cases. That is a reduction of 1,4 %. The treatment made 2051 people attack free = 97,3 % - as opposed to the placebo with 95,9 %. 
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January 5, 2017 @ 6:07 pm

Truth Rush - 5 Minute Mediation / Brain Entrainment


No spoken words today. 

Instead a 5 minute "day dream" if you are stressed or stuck, but do not have any free time on your hands. 


The music contains binaural sounds. For the desired effect, please use headphones - or just enjoy it as a quick meditation. 

Please do not use while operating machines, driving or if you are epileptic.


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December 30, 2016 @ 11:46 am

The Case Of Fake Gratitude


The difference between manners and gratitude and a fabulous exercise to master the art of gratitude - and a mindfulness practice at the same time.

Aurorasa Sima
Empowermentalist/Coach/Emotional Intelligence Trainer
Aurorasa Coaching helps people increase their EQ
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December 10, 2016 @ 12:58 pm

5 Simple Steps Out Of Dilemma - Catch 22


In business and in life - we all have been in situations that forced us to make a decision between two options that both seemed to lead to undesired results.


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November 1, 2016 @ 7:00 pm

Trump and Emotional Intelligence


This unpolitical episode looks at the dark side of emotional intelligence. 

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October 28, 2016 @ 3:37 pm

Active Empathic Listening - Everything you need to know


Following this 8 tips will allow you to master the art of active empathic listening, and therefore enhance the quality of your relationships. 


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October 20, 2016 @ 2:00 am

A Coach, A Forest, And A Bee

The most mysterious episode yet ...
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October 7, 2016 @ 5:11 pm

Are you searching or finding?


This week´s episode is about the right way of learning. 

Articles, videos, downloads, training:

Human connection training:
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September 24, 2016 @ 1:09 am

Why emotional intelligence helps avoid bad buying decisions


The title of this episode is a bit on the weird side. But after the first minute or so it will make sense. 

Aurorasa Sima
Empowermentalist/Coach/Emotional Intelligence Trainer
+1 (224) 888-1488 
Aurorasa Coaching helps people increase their EQ
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September 22, 2016 @ 6:34 am

Ending Self-Sabotage

This episode looks at the most common forms of self-sabotage. We´ll discuss the reasons and most importantly how to break the pattern. 
Free emotional intelligence training:

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June 13, 2016 @ 10:43 am

Aurorasa Sima on Online Dating


This episode is a bit off topic as I am not involved in relationship coaching or anything like that. Recent feedback and conversations of people involved in online dating made me share my 2 cents. 

What I am involved in is emotional intelligence training,success coaching, and coaching regarding altering the default state of your brain. Interested? Find Project Phoenix (and a lot of interesting articles) here:

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May 31, 2016 @ 2:56 am

The default state of the brain and why it matters to your level of success and happiness


Pain changes our brain. Any form of pain - emotional and physical. 

This podcast explains what the default mode network (default state of the brain) is and how it can be altered. 

Why would you want to alter your brain activity? Short answer: The default mode network is responsible for limiting beliefs, negative thoughts and negative bias. 

No success coaching, affirmation chanting and such will deliver great results for as long as you do not have control over your mind. 

The last 20 seconds were cutoff ... here is the link if after the podcast you would like to join a free webinar:
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May 31, 2016 @ 1:10 am

3 Crucial Mistakes of New Online Businesses


This topic might sound a bit off from my usual coaching and training topics. But you will see it is not. Or at least not much (;

I hope you enjoy it!
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May 20, 2016 @ 4:27 pm

20 Tips to increase your Emotional Intelligence


This easy to implement tips will help you to increase your EQ and upgrade your skills in the areas

- Self Awareness
- Self Management 
- Relationship Management
- Social Competence

Join me on Saturday for an Emotional Intelligence training:
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April 26, 2016 @ 10:06 pm

The Power Of Vulnerability


Episode 3 of my podcast is about the power of vulnerability and why being vulnerable pays off. 

The Emotional Intelligence Training I am referring to in the podcast can be found here: 
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April 15, 2016 @ 9:28 pm

Emotional Intelligence Training - Not just for Executives


Emotions are part of every human interaction and they make the difference between success and failure. A high EQ is a better guarantor of future success than the highest IQ.

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April 4, 2016 @ 4:04 am

Conditional Love and the inability to take criticism


The first episode of my new podcast is helping people who are dealing with someone who cannot accept negative feedback and for people who cannot take critisism or have a hard time saying "no". 

In this episode, we will be looking at the three challenges former victims of conditional love are facing - and the way out. 

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